Researchers are still looking into the link between having a high IQ and sleep habits. Some studies have found that smart people may sleep less than average-smart people. One idea is that people with high IQs tend to have minds that are always thinking about new things, which can make it hard for them to relax at night. They may spend more time thinking, fixing problems, or doing stimulating things like reading or being creative, which makes them sleep less.
It is important to remember, though, that the quality of sleep can be more important than the amount. People with high IQs may be able to work well with less sleep if they get good, restful sleep. On the other hand, not getting enough sleep over time can hurt anyone, no matter how smart they are, by affecting their health, memory, and ability to think clearly.
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In the end, everyone has different sleep needs. People with high IQs may seem to do better with less sleep, but that doesn't mean they can't feel the effects of not getting enough sleep over time. For the best health and efficiency, everyone needs to make getting enough good sleep a priority.
